Winter Ladder League 30+ Soccer: Mondays at API Gambrills 2027
Soccer
Signup Deadline: Sunday, January 10
30 and Over Ladder League Soccer on Indoor Turf
Each player is guaranteed 5 weeks of play! Rosters will be mixed up each week and a player receives three points for being on the winning team, one point for showing up, and no points if you miss the game.
The two players with the most points at the end of the season will become captains and be able to draft their team (snake-draft).
The basics:
4 field players and a goalie
4 players minimum to play
Size 5 ball
Rules for 5 vs 5 but game play uses these:
(https://docs.google.com/document/d/1_oBukq5JKbf3M1F0hQlKKaNEBkKBq3Rzr7-_JO_jLJY/edit?usp=sharing)
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Rehab2Perform is one of Maryland fastest growing Physical Therapy offices for a reason! They treat athletes and get them back on the field instead of just getting them back to moving around.
From Annapolis, Gambrills, Prince George's, Baltimore, and soon to be Kent Island, they have an office near you!
Why Stretchmed?
Our corporate team are degreed exercise physiologists with a combined over 40 years of hands-on experience delivering various PNF, static, and dynamic stretching techniques across many demographics and age ranges. We hold our therapists to the highest standard in the industry. In order to be considered for the STRETCHMED® Certified Stretch Therapist (CST™) training program, all candidates must have a related exercise science degree. All must then complete our rigorous 100-hour CST training program. STRETCHMED® Stretch Therapists use a combination of PNF (Proprioceptive Neuromuscular Facilitation) and static stretching techniques in 50-minute 1-on-1 stretch sessions anywhere from 1 to 4 times a week, depending on the needs and goals of our clients. All stretch appointments end with percussion therapy, to accelerate and enhance tissue repair by maximizing blood flow and muscle relaxation.
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